* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pineapple cream)
Carotene, beta57.7mcg
Choline, total324.3mg
Copper, Cu0.5424mg
Cryptoxanthin, beta11.54mcg
Folate, DFE392.4mcg
Folate, food80.78mcg
Folate, total265.4mcg
Folic acid184.6mcg
Lutein + zeaxanthin565.5mcg
MUFA 16:10.3347g
MUFA 18:133.7g
MUFA 20:10.0923g
Magnesium, Mg126.9mg
Niacin9.947mg
PUFA 18:220.66g
PUFA 18:31.443g
PUFA 20:40.2077g
PUFA 22:5 n-3 (DPA)0.0115g
PUFA 22:6 n-3 (DHA)0.0577g
Phosphorus, P761.6mg
Retinol380.8mcg
Riboflavin1.777mg
SFA 10:00.1846g
SFA 12:00.2077g
SFA 14:00.8193g
SFA 16:013.16g
SFA 18:09.44g
SFA 4:00.15g
SFA 6:00.1154g
SFA 8:00.0808g
Selenium, Se98.09mcg
Thiamin1.408mg
Vitamin A, RAE380.8mcg
Vitamin B-121.846mcg
Vitamin B-60.5424mg
Vitamin C, total ascorbic acid12.69mg
Vitamin E (alpha-tocopherol)5.539mg
Vitamin K (phylloquinone)39.24mcg
Water679.7g
Zinc, Zn4.27mg
FDA recommended per day amounts of nutrients to consume: