* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pineapple, two crust)
Carotene, beta96.24mcg
Choline, total45.71mg
Copper, Cu0.9023mg
Folate, DFE577.4mcg
Folate, food72.18mcg
Folate, total372.9mcg
Folic acid300.8mcg
Lutein + zeaxanthin48.12mcg
MUFA 16:10.0361g
MUFA 18:158.59g
MUFA 20:10.1203g
Magnesium, Mg156.4mg
Niacin16mg
PUFA 18:238.38g
PUFA 18:32.803g
Phosphorus, P324.8mg
Riboflavin1.371mg
SFA 14:00.2406g
SFA 16:018.17g
SFA 18:016.24g
Selenium, Se97.44mcg
Thiamin2.165mg
Vitamin A, RAE12.03mcg
Vitamin B-60.4571mg
Vitamin C, total ascorbic acid30.08mg
Vitamin E (alpha-tocopherol)8.902mg
Vitamin K (phylloquinone)78.2mcg
Water599.1g
Zinc, Zn2.767mg
FDA recommended per day amounts of nutrients to consume: