Blueberries, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
85.5
 
% Daily Values*
Total Fat
0.495g
1%
Saturated Fat
0.042g
0%
Trans Fat
0g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.0705g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Total Carbohydrate
21.74g
8%
Dietary Fiber
3.6g
13%
Total Sugars
14.94g
Includes 0g Added Sugars
0%
Protein
1.11g
2%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.42mg
2%
Potassium
115.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blueberries, raw)

Carotene, beta48mcg
Choline, total9mg
Copper, Cu0.0855mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin120mcg
MUFA 16:10.003g
MUFA 18:10.0705g
Magnesium, Mg9mg
Niacin0.627mg
PUFA 18:20.132g
PUFA 18:30.087g
Phosphorus, P18mg
Riboflavin0.0615mg
SFA 16:00.0255g
SFA 18:00.0075g
Selenium, Se0.15mcg
Thiamin0.0555mg
Vitamin A, RAE4.5mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid14.55mg
Vitamin E (alpha-tocopherol)0.855mg
Vitamin K (phylloquinone)28.95mcg
Water126.3g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: