* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage, with meat, Puerto Rican style)
Carotene, alpha16.5mcg
Carotene, beta156mcg
Choline, total24.15mg
Copper, Cu0.0818mg
Cryptoxanthin, beta1.5mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin50.25mcg
Lycopene3968mcg
MUFA 16:10.2153g
MUFA 18:16.105g
MUFA 20:10.03g
Magnesium, Mg18.75mg
Niacin1.823mg
PUFA 18:21.545g
PUFA 18:30.1343g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0008g
Phosphorus, P84.75mg
Retinol29.25mcg
Riboflavin0.0983mg
SFA 10:00.0015g
SFA 12:00.006g
SFA 14:00.111g
SFA 16:01.845g
SFA 18:00.915g
Selenium, Se7.875mcg
Thiamin0.0998mg
Vitamin A, RAE43.5mcg
Vitamin B-120.315mcg
Vitamin B-60.198mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)1.478mg
Vitamin K (phylloquinone)33mcg
Water47.85g
Zinc, Zn1.155mg
FDA recommended per day amounts of nutrients to consume: