Information in simple English

Cabbage salad or coleslaw, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
1.91g
10%
Trans Fat
0g
Polyunsaturated Fat
6.91g
Monounsaturated Fat
2.58g
Cholesterol
8mg
3%
Sodium
221mg
10%
Total Carbohydrate
12.4g
5%
Dietary Fiber
1.9g
7%
Total Sugars
9.54g
Includes 0g Added Sugars
0%
Protein
0.88g
2%
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.3mg
2%
Potassium
153mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, from fast food / restaurant)

Carotene, alpha262mcg
Carotene, beta456mcg
Choline, total8.2mg
Copper, Cu0.018mg
Cryptoxanthin, beta2mcg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin67mcg
Lycopene4mcg
MUFA 16:10.017g
MUFA 18:12.5g
MUFA 20:10.05g
MUFA 22:10.007g
Magnesium, Mg10mg
Niacin0.281mg
PUFA 18:26.02g
PUFA 18:30.876g
PUFA 20:40.011g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P25mg
Retinol5mcg
Riboflavin0.058mg
SFA 10:00.004g
SFA 12:00.002g
SFA 14:00.012g
SFA 16:01.26g
SFA 18:00.517g
Selenium, Se1.9mcg
Thiamin0.029mg
Vitamin A, RAE54mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)79mcg
Water74g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: