* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style)
Carotene, alpha18mcg
Carotene, beta48mcg
Choline, total13.1mg
Copper, Cu0.05mg
Folate, DFE41mcg
Folate, food20mcg
Folate, total32mcg
Folic acid13mcg
Lutein + zeaxanthin18mcg
Lycopene1320mcg
MUFA 16:10.085g
MUFA 18:11.64g
MUFA 20:10.01g
Magnesium, Mg13mg
Niacin0.954mg
PUFA 18:20.196g
PUFA 18:30.019g
PUFA 20:40.004g
Phosphorus, P42mg
Riboflavin0.048mg
SFA 12:00.001g
SFA 14:00.057g
SFA 16:00.587g
SFA 18:00.254g
Selenium, Se3mcg
Thiamin0.074mg
Vitamin A, RAE5mcg
Vitamin B-120.16mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid18.9mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)46.2mcg
Water81.8g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: