Information in simple English

Cabbage, green, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
6.02g
2%
Dietary Fiber
2.6g
9%
Total Sugars
3.32g
Includes 0g Added Sugars
0%
Protein
1.33g
3%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.49mg
3%
Potassium
177mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, cooked, no added fat)

Carotene, alpha33mcg
Carotene, beta41mcg
Choline, total11.1mg
Copper, Cu0.02mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin30mcg
MUFA 18:10.018g
Magnesium, Mg12mg
Niacin0.231mg
PUFA 18:20.018g
Phosphorus, P27mg
Riboflavin0.039mg
SFA 16:00.035g
Selenium, Se0.3mcg
Thiamin0.057mg
Vitamin A, RAE5mcg
Vitamin B-60.116mg
Vitamin C, total ascorbic acid32.3mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)78.9mcg
Water91.6g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: