Information in simple English

Cabbage, green, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.28g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
5.85g
2%
Dietary Fiber
2.5g
9%
Total Sugars
3.23g
Includes 0g Added Sugars
0%
Protein
1.29g
3%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.48mg
3%
Potassium
171mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, cooked with oil)

Carotene, alpha32mcg
Carotene, beta40mcg
Choline, total10.8mg
Copper, Cu0.019mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin29mcg
MUFA 16:10.011g
MUFA 18:11.26g
MUFA 20:10.012g
Magnesium, Mg12mg
Niacin0.224mg
PUFA 18:21.11g
PUFA 18:30.153g
Phosphorus, P26mg
Riboflavin0.038mg
SFA 16:00.329g
SFA 18:00.097g
Selenium, Se0.3mcg
Thiamin0.055mg
Vitamin A, RAE5mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid31.4mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)80.2mcg
Water88.8g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: