Information in simple English

Cabbage salad or coleslaw with pineapple, with dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
3.79g
Monounsaturated Fat
1.45g
Cholesterol
8mg
3%
Sodium
241mg
10%
Total Carbohydrate
10.4g
4%
Dietary Fiber
1.8g
6%
Total Sugars
7.78g
Includes 0g Added Sugars
0%
Protein
1.06g
2%
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.4mg
2%
Potassium
145mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw with pineapple, with dressing)

Carotene, alpha278mcg
Carotene, beta648mcg
Choline, total10.4mg
Copper, Cu0.034mg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin45mcg
MUFA 16:10.009g
MUFA 18:11.39g
MUFA 20:10.035g
MUFA 22:10.014g
Magnesium, Mg10mg
Niacin0.289mg
PUFA 18:23.28g
PUFA 18:30.499g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P27mg
Retinol3mcg
Riboflavin0.043mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.721g
SFA 18:00.271g
SFA 4:00.002g
SFA 8:00.005g
Selenium, Se1.1mcg
Thiamin0.058mg
Vitamin A, RAE69mcg
Vitamin B-120.02mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid27.7mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)56.1mcg
Water80.6g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: