Information in simple English

Cabbage, fresh, pickled, Japanese style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
959mg
42%
Total Carbohydrate
9.67g
4%
Dietary Fiber
2.1g
8%
Total Sugars
7.52g
Includes 0g Added Sugars
0%
Protein
1.06g
2%
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
0.39mg
2%
Potassium
141mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, fresh, pickled, Japanese style)

Carotene, alpha26mcg
Carotene, beta33mcg
Choline, total8.9mg
Copper, Cu0.017mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin24mcg
MUFA 18:10.014g
Magnesium, Mg10mg
Niacin0.184mg
PUFA 18:20.014g
Phosphorus, P22mg
Riboflavin0.032mg
SFA 16:00.028g
Selenium, Se0.3mcg
Thiamin0.046mg
Vitamin A, RAE4mcg
Vitamin B-60.093mg
Vitamin C, total ascorbic acid25.8mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)63mcg
Water86g
Zinc, Zn0.15mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: