Information in simple English

Cabbage salad or coleslaw, made with light creamy dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.142g
1%
Trans Fat
0g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
9.61g
3%
Dietary Fiber
1.9g
7%
Total Sugars
3.88g
Includes 0g Added Sugars
0%
Protein
1.27g
3%
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.39mg
2%
Potassium
173mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with light creamy dressing)

Carotene, alpha319mcg
Carotene, beta736mcg
Choline, total11.6mg
Copper, Cu0.018mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.003g
MUFA 18:10.158g
MUFA 20:10.001g
Magnesium, Mg10mg
Niacin0.247mg
PUFA 18:20.319g
PUFA 18:30.041g
Phosphorus, P39mg
Riboflavin0.046mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.099g
SFA 18:00.029g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se0.6mcg
Thiamin0.049mg
Vitamin A, RAE75mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid24.1mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)50mcg
Water87.4g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: