* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage, with meat, Puerto Rican style)
Carotene, alpha51.48mcg
Carotene, beta486.7mcg
Choline, total75.35mg
Copper, Cu0.2551mg
Cryptoxanthin, beta4.68mcg
Folate, DFE56.16mcg
Folate, food56.16mcg
Folate, total56.16mcg
Lutein + zeaxanthin156.8mcg
Lycopene12380mcg
MUFA 16:10.6716g
MUFA 18:119.05g
MUFA 20:10.0936g
Magnesium, Mg58.5mg
Niacin5.686mg
PUFA 18:24.82g
PUFA 18:30.4189g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0023g
Phosphorus, P264.4mg
Retinol91.26mcg
Riboflavin0.3065mg
SFA 10:00.0047g
SFA 12:00.0187g
SFA 14:00.3463g
SFA 16:05.756g
SFA 18:02.855g
Selenium, Se24.57mcg
Thiamin0.3112mg
Vitamin A, RAE135.7mcg
Vitamin B-120.9828mcg
Vitamin B-60.6178mg
Vitamin C, total ascorbic acid58.03mg
Vitamin E (alpha-tocopherol)4.61mg
Vitamin K (phylloquinone)103mcg
Water149.3g
Zinc, Zn3.604mg
FDA recommended per day amounts of nutrients to consume: