* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage rolls with beef and rice)
Carotene, alpha19mcg
Carotene, beta119mcg
Choline, total37.1mg
Copper, Cu0.07mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food19mcg
Folate, total24mcg
Folic acid5mcg
Lutein + zeaxanthin58mcg
Lycopene3190mcg
MUFA 16:10.171g
MUFA 18:11.88g
MUFA 20:10.015g
Magnesium, Mg16mg
Niacin1.91mg
PUFA 18:20.208g
PUFA 18:30.02g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P82mg
Retinol7mcg
Riboflavin0.1mg
SFA 12:00.003g
SFA 14:00.13g
SFA 16:01.08g
SFA 18:00.568g
Selenium, Se8.1mcg
Thiamin0.056mg
Vitamin A, RAE18mcg
Vitamin B-120.75mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid12.4mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)26.1mcg
Water76.5g
Zinc, Zn1.89mg
FDA recommended per day amounts of nutrients to consume: