Information in simple English

Stuffed cabbage rolls with beef and rice

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.87g
9%
Trans Fat
0g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
2.17g
Cholesterol
38mg
13%
Sodium
343mg
15%
Total Carbohydrate
8.63g
3%
Dietary Fiber
1.3g
5%
Total Sugars
3.45g
Includes 0g Added Sugars
0%
Protein
8.41g
17%
Vitamin D
0.1mcg
1%
Calcium
28mg
2%
Iron
1.24mg
7%
Potassium
242mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Stuffed cabbage rolls with beef and rice)

Carotene, alpha19mcg
Carotene, beta119mcg
Choline, total37.1mg
Copper, Cu0.07mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food19mcg
Folate, total24mcg
Folic acid5mcg
Lutein + zeaxanthin58mcg
Lycopene3190mcg
MUFA 16:10.171g
MUFA 18:11.88g
MUFA 20:10.015g
Magnesium, Mg16mg
Niacin1.91mg
PUFA 18:20.208g
PUFA 18:30.02g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P82mg
Retinol7mcg
Riboflavin0.1mg
SFA 12:00.003g
SFA 14:00.13g
SFA 16:01.08g
SFA 18:00.568g
Selenium, Se8.1mcg
Thiamin0.056mg
Vitamin A, RAE18mcg
Vitamin B-120.75mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid12.4mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)26.1mcg
Water76.5g
Zinc, Zn1.89mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: