Information in simple English

Mustard cabbage, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.803g
4%
Trans Fat
0g
Polyunsaturated Fat
0.934g
Monounsaturated Fat
1.02g
Cholesterol
2mg
1%
Sodium
199mg
9%
Total Carbohydrate
2.28g
1%
Dietary Fiber
1g
4%
Total Sugars
1.23g
Includes 0g Added Sugars
0%
Protein
1.57g
3%
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
0.84mg
5%
Potassium
263mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mustard cabbage, cooked)

Carotene, alpha1mcg
Carotene, beta2660mcg
Choline, total6.9mg
Copper, Cu0.022mg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.015g
MUFA 18:10.994g
MUFA 20:10.008g
Magnesium, Mg20mg
Niacin0.495mg
PUFA 18:20.779g
PUFA 18:30.155g
Phosphorus, P39mg
Retinol11mcg
Riboflavin0.07mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.072g
SFA 16:00.423g
SFA 18:00.177g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.5mcg
Thiamin0.038mg
Vitamin A, RAE232mcg
Vitamin B-60.209mg
Vitamin C, total ascorbic acid32.8mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)49.9mcg
Water92g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: