* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cabbage with ham hocks)
Carotene, alpha22mcg
Carotene, beta28mcg
Choline, total35.3mg
Copper, Cu0.066mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.06g
MUFA 18:11g
MUFA 20:10.017g
Magnesium, Mg15mg
Niacin2.23mg
PUFA 18:20.298g
PUFA 18:30.014g
PUFA 20:40.023g
Phosphorus, P106mg
Retinol2mcg
Riboflavin0.108mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.029g
SFA 16:00.522g
SFA 18:00.247g
Selenium, Se9.3mcg
Thiamin0.184mg
Vitamin A, RAE5mcg
Vitamin B-120.17mcg
Vitamin B-60.214mg
Vitamin C, total ascorbic acid21.6mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)52.8mcg
Water83.7g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: