Information in simple English

Cabbage salad or coleslaw, made with coleslaw dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
4.39g
Monounsaturated Fat
1.69g
Cholesterol
9mg
3%
Sodium
280mg
12%
Total Carbohydrate
10g
4%
Dietary Fiber
1.9g
7%
Total Sugars
7.44g
Includes 0g Added Sugars
0%
Protein
1.14g
2%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.41mg
2%
Potassium
151mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with coleslaw dressing)

Carotene, alpha323mcg
Carotene, beta747mcg
Choline, total11.2mg
Copper, Cu0.022mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin53mcg
MUFA 16:10.01g
MUFA 18:11.62g
MUFA 20:10.04g
MUFA 22:10.016g
Magnesium, Mg10mg
Niacin0.254mg
PUFA 18:23.81g
PUFA 18:30.577g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P30mg
Retinol4mcg
Riboflavin0.044mg
SFA 10:00.003g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.837g
SFA 18:00.315g
SFA 4:00.002g
SFA 8:00.006g
Selenium, Se1.3mcg
Thiamin0.055mg
Vitamin A, RAE79mcg
Vitamin B-120.02mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid24.5mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)65mcg
Water79.7g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: