Information in simple English

Cabbage salad or coleslaw, made with light Italian dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.209g
1%
Trans Fat
0g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
7.19g
3%
Dietary Fiber
1.9g
7%
Total Sugars
4.68g
Includes 0g Added Sugars
0%
Protein
1.04g
2%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.4mg
2%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with light Italian dressing)

Carotene, alpha326mcg
Carotene, beta754mcg
Choline, total8.7mg
Copper, Cu0.022mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.002g
MUFA 18:10.38g
MUFA 20:10.007g
Magnesium, Mg10mg
Niacin0.263mg
PUFA 18:20.628g
PUFA 18:30.101g
Phosphorus, P24mg
Riboflavin0.034mg
SFA 14:00.001g
SFA 16:00.148g
SFA 18:00.047g
Selenium, Se0.6mcg
Thiamin0.05mg
Vitamin A, RAE77mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid24.6mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)53.2mcg
Water88.9g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: