* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover filled with ground beef and cabbage)
Carotene, alpha7mcg
Carotene, beta9mcg
Choline, total23.1mg
Copper, Cu0.083mg
Folate, DFE96mcg
Folate, food30mcg
Folate, total69mcg
Folic acid39mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.139g
MUFA 18:12.86g
MUFA 20:10.013g
Magnesium, Mg17mg
Niacin3.44mg
PUFA 18:21.21g
PUFA 18:30.08g
PUFA 20:40.01g
Phosphorus, P99mg
Retinol1mcg
Riboflavin0.239mg
SFA 12:00.003g
SFA 14:00.101g
SFA 16:01.23g
SFA 18:01.14g
Selenium, Se17.3mcg
Thiamin0.313mg
Vitamin A, RAE2mcg
Vitamin B-120.6mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)19.9mcg
Water50.4g
Zinc, Zn1.75mg
FDA recommended per day amounts of nutrients to consume: