Information in simple English

Cabbage, green, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
5.8g
2%
Dietary Fiber
2.5g
9%
Total Sugars
3.2g
Includes 0g Added Sugars
0%
Protein
1.28g
3%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.47mg
3%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, raw)

Carotene, alpha33mcg
Carotene, beta42mcg
Choline, total10.7mg
Copper, Cu0.019mg
Folate, DFE43mcg
Folate, food43mcg
Folate, total43mcg
Lutein + zeaxanthin30mcg
MUFA 18:10.017g
Magnesium, Mg12mg
Niacin0.234mg
PUFA 18:20.017g
Phosphorus, P26mg
Riboflavin0.04mg
SFA 16:00.034g
Selenium, Se0.3mcg
Thiamin0.061mg
Vitamin A, RAE5mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid36.6mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)76mcg
Water92.2g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: