* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage, with meat, Puerto Rican style)
Carotene, alpha22mcg
Carotene, beta208mcg
Choline, total32.2mg
Copper, Cu0.109mg
Cryptoxanthin, beta2mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin67mcg
Lycopene5290mcg
MUFA 16:10.287g
MUFA 18:18.14g
MUFA 20:10.04g
Magnesium, Mg25mg
Niacin2.43mg
PUFA 18:22.06g
PUFA 18:30.179g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P113mg
Retinol39mcg
Riboflavin0.131mg
SFA 10:00.002g
SFA 12:00.008g
SFA 14:00.148g
SFA 16:02.46g
SFA 18:01.22g
Selenium, Se10.5mcg
Thiamin0.133mg
Vitamin A, RAE58mcg
Vitamin B-120.42mcg
Vitamin B-60.264mg
Vitamin C, total ascorbic acid24.8mg
Vitamin E (alpha-tocopherol)1.97mg
Vitamin K (phylloquinone)44mcg
Water63.8g
Zinc, Zn1.54mg
FDA recommended per day amounts of nutrients to consume: