Information in simple English

Cabbage, green, cooked with butter or margarine

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
69.75
 
% Daily Values*
Total Fat
3.658g
5%
Saturated Fat
1.736g
9%
Trans Fat
0g
Polyunsaturated Fat
0.5983g
Monounsaturated Fat
1.073g
Cholesterol
6.2mg
2%
Sodium
240.3mg
10%
Total Carbohydrate
9.083g
3%
Dietary Fiber
3.875g
14%
Total Sugars
5.007g
Includes 0g Added Sugars
0%
Protein
2.031g
4%
Vitamin D
0mcg
0%
Calcium
63.55mg
5%
Iron
0.7285mg
4%
Potassium
266.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, cooked with butter or margarine)

Carotene, alpha49.6mcg
Carotene, beta77.5mcg
Choline, total17.52mg
Copper, Cu0.0295mg
Folate, DFE57.35mcg
Folate, food57.35mcg
Folate, total57.35mcg
Lutein + zeaxanthin44.95mcg
MUFA 16:10.0279g
MUFA 18:11.037g
MUFA 20:10.0062g
Magnesium, Mg18.6mg
Niacin0.3488mg
PUFA 18:20.541g
PUFA 18:30.0574g
Phosphorus, P41.85mg
Retinol32.55mcg
Riboflavin0.0605mg
SFA 10:00.0729g
SFA 12:00.076g
SFA 14:00.2124g
SFA 16:00.7921g
SFA 18:00.3767g
SFA 4:00.0915g
SFA 6:00.0558g
SFA 8:00.0341g
Selenium, Se0.465mcg
Thiamin0.0868mg
Vitamin A, RAE41.85mcg
Vitamin B-60.2279mg
Vitamin C, total ascorbic acid48.67mg
Vitamin E (alpha-tocopherol)0.6355mg
Vitamin K (phylloquinone)120.9mcg
Water138.7g
Zinc, Zn0.279mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: