Information in simple English

Cabbage salad or coleslaw, made with light creamy dressing

Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
100.7
 
% Daily Values*
Total Fat
1.577g
2%
Saturated Fat
0.311g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7884g
Monounsaturated Fat
0.357g
Cholesterol
0mg
0%
Sodium
652.6mg
28%
Total Carbohydrate
21.05g
8%
Dietary Fiber
4.161g
15%
Total Sugars
8.497g
Includes 0g Added Sugars
0%
Protein
2.781g
6%
Vitamin D
0mcg
0%
Calcium
83.22mg
6%
Iron
0.8541mg
5%
Potassium
378.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with light creamy dressing)

Carotene, alpha698.6mcg
Carotene, beta1612mcg
Choline, total25.4mg
Copper, Cu0.0394mg
Folate, DFE67.89mcg
Folate, food67.89mcg
Folate, total67.89mcg
Lutein + zeaxanthin91.98mcg
MUFA 16:10.0066g
MUFA 18:10.346g
MUFA 20:10.0022g
Magnesium, Mg21.9mg
Niacin0.5409mg
PUFA 18:20.6986g
PUFA 18:30.0898g
Phosphorus, P85.41mg
Riboflavin0.1007mg
SFA 10:00.0022g
SFA 12:00.0022g
SFA 14:00.0131g
SFA 16:00.2168g
SFA 18:00.0635g
SFA 4:00.0044g
SFA 6:00.0022g
SFA 8:00.0022g
Selenium, Se1.314mcg
Thiamin0.1073mg
Vitamin A, RAE164.3mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid52.78mg
Vitamin E (alpha-tocopherol)0.6789mg
Vitamin K (phylloquinone)109.5mcg
Water191.4g
Zinc, Zn0.3942mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: