Information in simple English

Cabbage salad or coleslaw, made with coleslaw dressing

Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
247.5
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
2.694g
13%
Trans Fat
0g
Polyunsaturated Fat
9.614g
Monounsaturated Fat
3.701g
Cholesterol
19.71mg
7%
Sodium
613.2mg
27%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.161g
15%
Total Sugars
16.29g
Includes 0g Added Sugars
0%
Protein
2.497g
5%
Vitamin D
0mcg
0%
Calcium
70.08mg
5%
Iron
0.8979mg
5%
Potassium
330.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with coleslaw dressing)

Carotene, alpha707.4mcg
Carotene, beta1636mcg
Choline, total24.53mg
Copper, Cu0.0482mg
Folate, DFE67.89mcg
Folate, food67.89mcg
Folate, total67.89mcg
Lutein + zeaxanthin116.1mcg
MUFA 16:10.0219g
MUFA 18:13.548g
MUFA 20:10.0876g
MUFA 22:10.035g
Magnesium, Mg21.9mg
Niacin0.5563mg
PUFA 18:28.344g
PUFA 18:31.264g
PUFA 20:40.0088g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P65.7mg
Retinol8.76mcg
Riboflavin0.0964mg
SFA 10:00.0066g
SFA 12:00.0022g
SFA 14:00.0131g
SFA 16:01.833g
SFA 18:00.6899g
SFA 4:00.0044g
SFA 8:00.0131g
Selenium, Se2.847mcg
Thiamin0.1205mg
Vitamin A, RAE173mcg
Vitamin B-120.0438mcg
Vitamin B-60.2146mg
Vitamin C, total ascorbic acid53.66mg
Vitamin E (alpha-tocopherol)1.862mg
Vitamin K (phylloquinone)142.4mcg
Water174.5g
Zinc, Zn0.3942mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: