Information in simple English

Cabbage, red, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
7.37g
3%
Dietary Fiber
2.1g
8%
Total Sugars
3.83g
Includes 0g Added Sugars
0%
Protein
1.43g
3%
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
0.8mg
4%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, red, raw)

Carotene, beta670mcg
Choline, total17.1mg
Copper, Cu0.017mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin329mcg
Lycopene20mcg
MUFA 18:10.012g
Magnesium, Mg16mg
Niacin0.418mg
PUFA 18:20.034g
PUFA 18:30.045g
PUFA 20:40.001g
Phosphorus, P30mg
Riboflavin0.069mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.019g
SFA 18:00.001g
Selenium, Se0.6mcg
Thiamin0.064mg
Vitamin A, RAE56mcg
Vitamin B-60.209mg
Vitamin C, total ascorbic acid57mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)38.2mcg
Water90.39g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: