Information in simple English

Cabbage, red, raw

Nutrition Facts
Serving Size 1 leaf (25 g)
Amount Per Serving
Calories
7.75
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.0053g
0%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6.75mg
0%
Total Carbohydrate
1.843g
1%
Dietary Fiber
0.525g
2%
Total Sugars
0.9575g
Includes 0g Added Sugars
0%
Protein
0.3575g
1%
Vitamin D
0mcg
0%
Calcium
11.25mg
1%
Iron
0.2mg
1%
Potassium
60.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, red, raw)

Carotene, beta167.5mcg
Choline, total4.275mg
Copper, Cu0.0043mg
Folate, DFE4.5mcg
Folate, food4.5mcg
Folate, total4.5mcg
Lutein + zeaxanthin82.25mcg
Lycopene5mcg
MUFA 18:10.003g
Magnesium, Mg4mg
Niacin0.1045mg
PUFA 18:20.0085g
PUFA 18:30.0113g
PUFA 20:40.0003g
Phosphorus, P7.5mg
Riboflavin0.0173mg
SFA 12:00.0003g
SFA 14:00.0003g
SFA 16:00.0048g
SFA 18:00.0003g
Selenium, Se0.15mcg
Thiamin0.016mg
Vitamin A, RAE14mcg
Vitamin B-60.0523mg
Vitamin C, total ascorbic acid14.25mg
Vitamin E (alpha-tocopherol)0.0275mg
Vitamin K (phylloquinone)9.55mcg
Water22.6g
Zinc, Zn0.055mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: