Information in simple English

Cabbage, red, raw

Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving
Calories
27.9
 
% Daily Values*
Total Fat
0.144g
0%
Saturated Fat
0.0189g
0%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.0108g
Cholesterol
0mg
0%
Sodium
24.3mg
1%
Total Carbohydrate
6.633g
2%
Dietary Fiber
1.89g
7%
Total Sugars
3.447g
Includes 0g Added Sugars
0%
Protein
1.287g
3%
Vitamin D
0mcg
0%
Calcium
40.5mg
3%
Iron
0.72mg
4%
Potassium
218.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, red, raw)

Carotene, beta603mcg
Choline, total15.39mg
Copper, Cu0.0153mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin296.1mcg
Lycopene18mcg
MUFA 18:10.0108g
Magnesium, Mg14.4mg
Niacin0.3762mg
PUFA 18:20.0306g
PUFA 18:30.0405g
PUFA 20:40.0009g
Phosphorus, P27mg
Riboflavin0.0621mg
SFA 12:00.0009g
SFA 14:00.0009g
SFA 16:00.0171g
SFA 18:00.0009g
Selenium, Se0.54mcg
Thiamin0.0576mg
Vitamin A, RAE50.4mcg
Vitamin B-60.1881mg
Vitamin C, total ascorbic acid51.3mg
Vitamin E (alpha-tocopherol)0.099mg
Vitamin K (phylloquinone)34.38mcg
Water81.35g
Zinc, Zn0.198mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: