* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage rolls with beef and rice)
Carotene, alpha19.57mcg
Carotene, beta122.6mcg
Choline, total38.21mg
Copper, Cu0.0721mg
Cryptoxanthin, beta1.03mcg
Folate, DFE27.81mcg
Folate, food19.57mcg
Folate, total24.72mcg
Folic acid5.15mcg
Lutein + zeaxanthin59.74mcg
Lycopene3286mcg
MUFA 16:10.1761g
MUFA 18:11.936g
MUFA 20:10.0155g
Magnesium, Mg16.48mg
Niacin1.967mg
PUFA 18:20.2142g
PUFA 18:30.0206g
PUFA 20:40.0206g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0021g
Phosphorus, P84.46mg
Retinol7.21mcg
Riboflavin0.103mg
SFA 12:00.0031g
SFA 14:00.1339g
SFA 16:01.112g
SFA 18:00.585g
Selenium, Se8.343mcg
Thiamin0.0577mg
Vitamin A, RAE18.54mcg
Vitamin B-120.7725mcg
Vitamin B-60.1916mg
Vitamin C, total ascorbic acid12.77mg
Vitamin E (alpha-tocopherol)0.5356mg
Vitamin K (phylloquinone)26.88mcg
Water78.8g
Zinc, Zn1.947mg
FDA recommended per day amounts of nutrients to consume: