* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed cabbage rolls with beef and rice)
Carotene, alpha30.78mcg
Carotene, beta192.8mcg
Choline, total60.1mg
Copper, Cu0.1134mg
Cryptoxanthin, beta1.62mcg
Folate, DFE43.74mcg
Folate, food30.78mcg
Folate, total38.88mcg
Folic acid8.1mcg
Lutein + zeaxanthin93.96mcg
Lycopene5168mcg
MUFA 16:10.277g
MUFA 18:13.046g
MUFA 20:10.0243g
Magnesium, Mg25.92mg
Niacin3.094mg
PUFA 18:20.337g
PUFA 18:30.0324g
PUFA 20:40.0324g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0032g
Phosphorus, P132.8mg
Retinol11.34mcg
Riboflavin0.162mg
SFA 12:00.0049g
SFA 14:00.2106g
SFA 16:01.75g
SFA 18:00.9202g
Selenium, Se13.12mcg
Thiamin0.0907mg
Vitamin A, RAE29.16mcg
Vitamin B-121.215mcg
Vitamin B-60.3013mg
Vitamin C, total ascorbic acid20.09mg
Vitamin E (alpha-tocopherol)0.8424mg
Vitamin K (phylloquinone)42.28mcg
Water123.9g
Zinc, Zn3.062mg
FDA recommended per day amounts of nutrients to consume: