Cabbage, red, raw

Nutrition Facts
Serving Size 1 head (840 g)
Amount Per Serving
Calories
260.4
 
% Daily Values*
Total Fat
1.344g
2%
Saturated Fat
0.1764g
1%
Trans Fat
0g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.1008g
Cholesterol
0mg
0%
Sodium
226.8mg
10%
Total Carbohydrate
61.91g
23%
Dietary Fiber
17.64g
63%
Total Sugars
32.17g
Includes 0g Added Sugars
0%
Protein
12.01g
24%
Vitamin D
0mcg
0%
Calcium
378mg
29%
Iron
6.72mg
37%
Potassium
2041mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, red, raw)

Carotene, beta5628mcg
Choline, total143.6mg
Copper, Cu0.1428mg
Folate, DFE151.2mcg
Folate, food151.2mcg
Folate, total151.2mcg
Lutein + zeaxanthin2764mcg
Lycopene168mcg
MUFA 18:10.1008g
Magnesium, Mg134.4mg
Niacin3.511mg
PUFA 18:20.2856g
PUFA 18:30.378g
PUFA 20:40.0084g
Phosphorus, P252mg
Riboflavin0.5796mg
SFA 12:00.0084g
SFA 14:00.0084g
SFA 16:00.1596g
SFA 18:00.0084g
Selenium, Se5.04mcg
Thiamin0.5376mg
Vitamin A, RAE470.4mcg
Vitamin B-61.756mg
Vitamin C, total ascorbic acid478.8mg
Vitamin E (alpha-tocopherol)0.924mg
Vitamin K (phylloquinone)320.9mcg
Water759.3g
Zinc, Zn1.848mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: