* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta270.3mcg
Choline, total319.3mg
Copper, Cu0.5406mg
Cryptoxanthin, beta5.1mcg
Folate, DFE183.6mcg
Folate, food122.4mcg
Folate, total158.1mcg
Folic acid35.7mcg
Lutein + zeaxanthin244.8mcg
MUFA 16:10.5508g
MUFA 18:114.64g
MUFA 20:10.1785g
Magnesium, Mg153mg
Niacin21.17mg
PUFA 18:213.11g
PUFA 18:31.428g
PUFA 18:40.0153g
PUFA 20:40.1887g
PUFA 22:5 n-3 (DPA)0.1938g
PUFA 22:6 n-3 (DHA)0.4029g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P953.7mg
Retinol418.2mcg
Riboflavin0.7344mg
SFA 10:00.0255g
SFA 12:00.0663g
SFA 14:00.306g
SFA 16:06.426g
SFA 18:03.494g
SFA 4:00.0051g
SFA 8:00.0051g
Selenium, Se214.2mcg
Thiamin0.6732mg
Vitamin A, RAE438.6mcg
Vitamin B-126.834mcg
Vitamin B-62.04mg
Vitamin E (alpha-tocopherol)10.35mg
Vitamin K (phylloquinone)55.08mcg
Water305.5g
Zinc, Zn3.06mg
FDA recommended per day amounts of nutrients to consume: