1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.89
% Daily Values*
Total Fat
0.9603g
1%
Saturated Fat
0.2288g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3333g
Monounsaturated Fat
0.3322g
Cholesterol
8.58mg
3%
Sodium
47.96mg
2%
Total Carbohydrate
1.092g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.222g
4%
Vitamin D
0.352mcg
2%
Calcium
4.51mg
0%
Iron
0.143mg
1%
Potassium
33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta5.83mcg
Choline, total6.886mg
Copper, Cu0.0117mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.96mcg
Folate, food2.64mcg
Folate, total3.41mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0119g
MUFA 18:10.3157g
MUFA 20:10.0039g
Magnesium, Mg3.3mg
Niacin0.4565mg
PUFA 18:20.2827g
PUFA 18:30.0308g
PUFA 18:40.0003g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.0087g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P20.57mg
Retinol9.02mcg
Riboflavin0.0158mg
SFA 10:00.0006g
SFA 12:00.0014g
SFA 14:00.0066g
SFA 16:00.1386g
SFA 18:00.0754g
SFA 4:00.0001g
SFA 8:00.0001g
Selenium, Se4.62mcg
Thiamin0.0145mg
Vitamin A, RAE9.46mcg
Vitamin B-120.1474mcg
Vitamin B-60.044mg
Vitamin E (alpha-tocopherol)0.2233mg
Vitamin K (phylloquinone)1.188mcg
Water6.589g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: