* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total72.3mg
Copper, Cu0.124mg
Cryptoxanthin, beta1mcg
Folate, DFE42mcg
Folate, food28mcg
Folate, total37mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.122g
MUFA 18:11.11g
MUFA 20:10.027g
Magnesium, Mg35mg
Niacin4.87mg
PUFA 18:20.688g
PUFA 18:30.097g
PUFA 18:40.003g
PUFA 20:40.044g
PUFA 22:5 n-3 (DPA)0.044g
PUFA 22:6 n-3 (DHA)0.093g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P218mg
Retinol18mcg
Riboflavin0.166mg
SFA 10:00.001g
SFA 14:00.057g
SFA 16:00.792g
SFA 18:00.288g
SFA 8:00.001g
Selenium, Se49.3mcg
Thiamin0.154mg
Vitamin A, RAE18mcg
Vitamin B-121.56mcg
Vitamin B-60.181mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)2.6mcg
Water59.4g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: