* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total61.7mg
Copper, Cu0.106mg
Cryptoxanthin, beta1mcg
Folate, DFE36mcg
Folate, food24mcg
Folate, total31mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.135g
MUFA 18:14.36g
MUFA 20:10.055g
Magnesium, Mg30mg
Niacin4.15mg
PUFA 18:23.68g
PUFA 18:30.5g
PUFA 18:40.003g
PUFA 20:40.037g
PUFA 22:5 n-3 (DPA)0.037g
PUFA 22:6 n-3 (DHA)0.079g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P186mg
Retinol15mcg
Riboflavin0.141mg
SFA 10:00.001g
SFA 14:00.049g
SFA 16:01.51g
SFA 18:00.519g
Selenium, Se42mcg
Thiamin0.131mg
Vitamin A, RAE15mcg
Vitamin B-121.33mcg
Vitamin B-60.155mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)12.5mcg
Water57.1g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: