* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta14.31mcg
Choline, total16.9mg
Copper, Cu0.0286mg
Cryptoxanthin, beta0.27mcg
Folate, DFE9.72mcg
Folate, food6.48mcg
Folate, total8.37mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0292g
MUFA 18:10.7749g
MUFA 20:10.0095g
Magnesium, Mg8.1mg
Niacin1.121mg
PUFA 18:20.6939g
PUFA 18:30.0756g
PUFA 18:40.0008g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.0103g
PUFA 22:6 n-3 (DHA)0.0213g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P50.49mg
Retinol22.14mcg
Riboflavin0.0389mg
SFA 10:00.0014g
SFA 12:00.0035g
SFA 14:00.0162g
SFA 16:00.3402g
SFA 18:00.185g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se11.34mcg
Thiamin0.0356mg
Vitamin A, RAE23.22mcg
Vitamin B-120.3618mcg
Vitamin B-60.108mg
Vitamin E (alpha-tocopherol)0.5481mg
Vitamin K (phylloquinone)2.916mcg
Water16.17g
Zinc, Zn0.162mg
FDA recommended per day amounts of nutrients to consume: