* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta23mcg
Choline, total52.4mg
Copper, Cu0.092mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.123g
MUFA 18:11.37g
MUFA 20:10.031g
Magnesium, Mg33mg
Niacin4.53mg
PUFA 18:21.08g
PUFA 18:30.137g
PUFA 18:40.004g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.053g
PUFA 22:6 n-3 (DHA)0.105g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P208mg
Retinol29mcg
Riboflavin0.074mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.07g
SFA 16:00.778g
SFA 18:00.324g
Selenium, Se51.1mcg
Thiamin0.046mg
Vitamin A, RAE31mcg
Vitamin B-121.74mcg
Vitamin B-60.285mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)5.5mcg
Water69.7g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: