* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta180.2mcg
Choline, total212.8mg
Copper, Cu0.3604mg
Cryptoxanthin, beta3.4mcg
Folate, DFE122.4mcg
Folate, food81.6mcg
Folate, total105.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.3672g
MUFA 18:19.758g
MUFA 20:10.119g
Magnesium, Mg102mg
Niacin14.11mg
PUFA 18:28.738g
PUFA 18:30.952g
PUFA 18:40.0102g
PUFA 20:40.1258g
PUFA 22:5 n-3 (DPA)0.1292g
PUFA 22:6 n-3 (DHA)0.2686g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P635.8mg
Retinol278.8mcg
Riboflavin0.4896mg
SFA 10:00.017g
SFA 12:00.0442g
SFA 14:00.204g
SFA 16:04.284g
SFA 18:02.329g
SFA 4:00.0034g
SFA 8:00.0034g
Selenium, Se142.8mcg
Thiamin0.4488mg
Vitamin A, RAE292.4mcg
Vitamin B-124.556mcg
Vitamin B-61.36mg
Vitamin E (alpha-tocopherol)6.902mg
Vitamin K (phylloquinone)36.72mcg
Water203.7g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: