* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, no added fat)
Choline, total53.6mg
Copper, Cu0.095mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.125g
MUFA 18:10.477g
MUFA 20:10.025g
Magnesium, Mg34mg
Niacin4.67mg
PUFA 18:20.199g
PUFA 18:30.042g
PUFA 18:40.004g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.054g
PUFA 22:6 n-3 (DHA)0.108g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P214mg
Riboflavin0.076mg
SFA 14:00.067g
SFA 16:00.534g
SFA 18:00.135g
Selenium, Se52.6mcg
Thiamin0.047mg
Vitamin B-121.79mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)1.8mcg
Water71.5g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: