* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total44.3mg
Copper, Cu0.102mg
Folate, DFE46mcg
Folate, food23mcg
Folate, total37mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.151g
MUFA 18:11.64g
MUFA 20:10.025g
Magnesium, Mg32mg
Niacin4.37mg
PUFA 18:20.486g
PUFA 18:30.066g
PUFA 18:40.003g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.04g
PUFA 22:6 n-3 (DHA)0.08g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P194mg
Retinol46mcg
Riboflavin0.14mg
SFA 10:00.152g
SFA 12:00.157g
SFA 14:00.501g
SFA 16:01.78g
SFA 18:00.74g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se44.1mcg
Thiamin0.151mg
Vitamin A, RAE47mcg
Vitamin B-121.4mcg
Vitamin B-60.153mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)2.3mcg
Water58.2g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: