* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta6mcg
Choline, total52.7mg
Copper, Cu0.092mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.157g
MUFA 18:11.22g
MUFA 20:10.028g
Magnesium, Mg33mg
Niacin4.54mg
PUFA 18:20.296g
PUFA 18:30.052g
PUFA 18:40.004g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.053g
PUFA 22:6 n-3 (DHA)0.105g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P209mg
Retinol25mcg
Riboflavin0.075mg
SFA 10:00.096g
SFA 12:00.098g
SFA 14:00.345g
SFA 16:01.34g
SFA 18:00.508g
SFA 4:00.122g
SFA 6:00.076g
SFA 8:00.045g
Selenium, Se51.1mcg
Thiamin0.046mg
Vitamin A, RAE26mcg
Vitamin B-121.74mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)2mcg
Water69.1g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: