* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta119.8mcg
Choline, total141.5mg
Copper, Cu0.2396mg
Cryptoxanthin, beta2.26mcg
Folate, DFE81.36mcg
Folate, food54.24mcg
Folate, total70.06mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:10.2441g
MUFA 18:16.486g
MUFA 20:10.0791g
Magnesium, Mg67.8mg
Niacin9.379mg
PUFA 18:25.808g
PUFA 18:30.6328g
PUFA 18:40.0068g
PUFA 20:40.0836g
PUFA 22:5 n-3 (DPA)0.0859g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P422.6mg
Retinol185.3mcg
Riboflavin0.3254mg
SFA 10:00.0113g
SFA 12:00.0294g
SFA 14:00.1356g
SFA 16:02.848g
SFA 18:01.548g
SFA 4:00.0023g
SFA 8:00.0023g
Selenium, Se94.92mcg
Thiamin0.2983mg
Vitamin A, RAE194.4mcg
Vitamin B-123.028mcg
Vitamin B-60.904mg
Vitamin E (alpha-tocopherol)4.588mg
Vitamin K (phylloquinone)24.41mcg
Water135.4g
Zinc, Zn1.356mg
FDA recommended per day amounts of nutrients to consume: