1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
35.82
% Daily Values*
Total Fat
1.571g
2%
Saturated Fat
0.3744g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5454g
Monounsaturated Fat
0.5436g
Cholesterol
14.04mg
5%
Sodium
78.48mg
3%
Total Carbohydrate
1.787g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.636g
7%
Vitamin D
0.576mcg
3%
Calcium
7.38mg
1%
Iron
0.234mg
1%
Potassium
54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta9.54mcg
Choline, total11.27mg
Copper, Cu0.0191mg
Cryptoxanthin, beta0.18mcg
Folate, DFE6.48mcg
Folate, food4.32mcg
Folate, total5.58mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0194g
MUFA 18:10.5166g
MUFA 20:10.0063g
Magnesium, Mg5.4mg
Niacin0.747mg
PUFA 18:20.4626g
PUFA 18:30.0504g
PUFA 18:40.0005g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0142g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P33.66mg
Retinol14.76mcg
Riboflavin0.0259mg
SFA 10:00.0009g
SFA 12:00.0023g
SFA 14:00.0108g
SFA 16:00.2268g
SFA 18:00.1233g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se7.56mcg
Thiamin0.0238mg
Vitamin A, RAE15.48mcg
Vitamin B-120.2412mcg
Vitamin B-60.072mg
Vitamin E (alpha-tocopherol)0.3654mg
Vitamin K (phylloquinone)1.944mcg
Water10.78g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: