* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total17.75mg
Copper, Cu0.0301mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE10.21mcg
Folate, food6.804mcg
Folate, total8.789mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0306g
MUFA 18:10.8136g
MUFA 20:10.0099g
Magnesium, Mg8.505mg
Niacin1.177mg
PUFA 18:20.7286g
PUFA 18:30.0794g
PUFA 18:40.0009g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P53.01mg
Retinol23.25mcg
Riboflavin0.0408mg
SFA 10:00.0014g
SFA 12:00.0037g
SFA 14:00.017g
SFA 16:00.3572g
SFA 18:00.1942g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se11.91mcg
Thiamin0.0374mg
Vitamin A, RAE24.38mcg
Vitamin B-120.3799mcg
Vitamin B-60.1134mg
Vitamin E (alpha-tocopherol)0.5755mg
Vitamin K (phylloquinone)3.062mcg
Water16.98g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: