* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total53.4mg
Copper, Cu0.094mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.125g
MUFA 18:10.717g
MUFA 20:10.03g
Magnesium, Mg34mg
Niacin4.65mg
PUFA 18:20.273g
PUFA 18:30.077g
PUFA 18:40.004g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.054g
PUFA 22:6 n-3 (DHA)0.108g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P213mg
Riboflavin0.075mg
SFA 14:00.067g
SFA 16:00.549g
SFA 18:00.142g
Selenium, Se52.4mcg
Thiamin0.047mg
Vitamin B-121.78mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)1.8mcg
Water71.1g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: