* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta36mcg
Choline, total43.8mg
Copper, Cu0.102mg
Folate, DFE46mcg
Folate, food23mcg
Folate, total37mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.099g
MUFA 18:11.87g
MUFA 20:10.029g
Magnesium, Mg32mg
Niacin4.37mg
PUFA 18:21.67g
PUFA 18:30.194g
PUFA 18:40.003g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.041g
PUFA 22:6 n-3 (DHA)0.08g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P194mg
Retinol52mcg
Riboflavin0.14mg
SFA 10:00.01g
SFA 12:00.016g
SFA 14:00.081g
SFA 16:00.922g
SFA 18:00.458g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se44mcg
Thiamin0.151mg
Vitamin A, RAE55mcg
Vitamin B-121.39mcg
Vitamin B-60.315mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)7.6mcg
Water59.2g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: