* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total106.4mg
Copper, Cu0.1802mg
Cryptoxanthin, beta1.7mcg
Folate, DFE61.2mcg
Folate, food40.8mcg
Folate, total52.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1836g
MUFA 18:14.879g
MUFA 20:10.0595g
Magnesium, Mg51mg
Niacin7.055mg
PUFA 18:24.369g
PUFA 18:30.476g
PUFA 18:40.0051g
PUFA 20:40.0629g
PUFA 22:5 n-3 (DPA)0.0646g
PUFA 22:6 n-3 (DHA)0.1343g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P317.9mg
Retinol139.4mcg
Riboflavin0.2448mg
SFA 10:00.0085g
SFA 12:00.0221g
SFA 14:00.102g
SFA 16:02.142g
SFA 18:01.165g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se71.4mcg
Thiamin0.2244mg
Vitamin A, RAE146.2mcg
Vitamin B-122.278mcg
Vitamin B-60.68mg
Vitamin E (alpha-tocopherol)3.451mg
Vitamin K (phylloquinone)18.36mcg
Water101.8g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: