* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta1mcg
Choline, total45.1mg
Copper, Cu0.106mg
Folate, DFE48mcg
Folate, food24mcg
Folate, total38mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.101g
MUFA 18:10.701g
MUFA 20:10.024g
Magnesium, Mg33mg
Niacin4.56mg
PUFA 18:20.401g
PUFA 18:30.077g
PUFA 18:40.003g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.042g
PUFA 22:6 n-3 (DHA)0.084g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P201mg
Retinol8mcg
Riboflavin0.144mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.076g
SFA 16:00.562g
SFA 18:00.178g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se45.9mcg
Thiamin0.158mg
Vitamin A, RAE8mcg
Vitamin B-121.45mcg
Vitamin B-60.16mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)2mcg
Water61g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: