* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta1mcg
Choline, total43.2mg
Copper, Cu0.102mg
Folate, DFE46mcg
Folate, food23mcg
Folate, total37mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.117g
MUFA 18:12.86g
MUFA 20:10.042g
Magnesium, Mg32mg
Niacin4.37mg
PUFA 18:22.41g
PUFA 18:30.339g
PUFA 18:40.003g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.04g
PUFA 22:6 n-3 (DHA)0.08g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P193mg
Retinol7mcg
Riboflavin0.138mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.073g
SFA 16:01.09g
SFA 18:00.349g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se44mcg
Thiamin0.151mg
Vitamin A, RAE7mcg
Vitamin B-121.39mcg
Vitamin B-60.153mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)8.7mcg
Water57.3g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: