* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta72.08mcg
Choline, total85.14mg
Copper, Cu0.1442mg
Cryptoxanthin, beta1.36mcg
Folate, DFE48.96mcg
Folate, food32.64mcg
Folate, total42.16mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1469g
MUFA 18:13.903g
MUFA 20:10.0476g
Magnesium, Mg40.8mg
Niacin5.644mg
PUFA 18:23.495g
PUFA 18:30.3808g
PUFA 18:40.0041g
PUFA 20:40.0503g
PUFA 22:5 n-3 (DPA)0.0517g
PUFA 22:6 n-3 (DHA)0.1074g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P254.3mg
Retinol111.5mcg
Riboflavin0.1958mg
SFA 10:00.0068g
SFA 12:00.0177g
SFA 14:00.0816g
SFA 16:01.714g
SFA 18:00.9316g
SFA 4:00.0014g
SFA 8:00.0014g
Selenium, Se57.12mcg
Thiamin0.1795mg
Vitamin A, RAE117mcg
Vitamin B-121.822mcg
Vitamin B-60.544mg
Vitamin E (alpha-tocopherol)2.761mg
Vitamin K (phylloquinone)14.69mcg
Water81.46g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: