* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta135.2mcg
Choline, total159.6mg
Copper, Cu0.2703mg
Cryptoxanthin, beta2.55mcg
Folate, DFE91.8mcg
Folate, food61.2mcg
Folate, total79.05mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.2754g
MUFA 18:17.319g
MUFA 20:10.0893g
Magnesium, Mg76.5mg
Niacin10.58mg
PUFA 18:26.554g
PUFA 18:30.714g
PUFA 18:40.0077g
PUFA 20:40.0944g
PUFA 22:5 n-3 (DPA)0.0969g
PUFA 22:6 n-3 (DHA)0.2015g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P476.9mg
Retinol209.1mcg
Riboflavin0.3672mg
SFA 10:00.0128g
SFA 12:00.0332g
SFA 14:00.153g
SFA 16:03.213g
SFA 18:01.747g
SFA 4:00.0026g
SFA 8:00.0026g
Selenium, Se107.1mcg
Thiamin0.3366mg
Vitamin A, RAE219.3mcg
Vitamin B-123.417mcg
Vitamin B-61.02mg
Vitamin E (alpha-tocopherol)5.177mg
Vitamin K (phylloquinone)27.54mcg
Water152.7g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: