* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta59.89mcg
Choline, total70.74mg
Copper, Cu0.1198mg
Cryptoxanthin, beta1.13mcg
Folate, DFE40.68mcg
Folate, food27.12mcg
Folate, total35.03mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.122g
MUFA 18:13.243g
MUFA 20:10.0396g
Magnesium, Mg33.9mg
Niacin4.69mg
PUFA 18:22.904g
PUFA 18:30.3164g
PUFA 18:40.0034g
PUFA 20:40.0418g
PUFA 22:5 n-3 (DPA)0.0429g
PUFA 22:6 n-3 (DHA)0.0893g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P211.3mg
Retinol92.66mcg
Riboflavin0.1627mg
SFA 10:00.0057g
SFA 12:00.0147g
SFA 14:00.0678g
SFA 16:01.424g
SFA 18:00.7741g
SFA 4:00.0011g
SFA 8:00.0011g
Selenium, Se47.46mcg
Thiamin0.1492mg
Vitamin A, RAE97.18mcg
Vitamin B-121.514mcg
Vitamin B-60.452mg
Vitamin E (alpha-tocopherol)2.294mg
Vitamin K (phylloquinone)12.2mcg
Water67.69g
Zinc, Zn0.678mg
FDA recommended per day amounts of nutrients to consume: